Therapy

Is It Normal for Therapists to Bring Up ‘The Bachelor’?

How trash TV (and other pop culture) can enhance self-understanding and the therapeutic relationship.

Doctors are “prescribing” park walks and other outdoor activities. Here's why it's different than just telling patients, “Go exercise.”

Seasonal affective disorder doesn't always look like the winter blues. Some people feel low when the temperature rises.

Leaving without explanation is usually discouraged — but not always. Here's how to break up with a therapist.

What you need to know about CBT, ACT, psychodynamic therapy and more.

Here's everything you need to know to find a therapist who fits your budget, even if you can't find one who's in-network.

What if you're not the only one getting misty-eyed during therapy? 5 mental health pros sound off on shedding tears.

Body-focused therapy helps people manage physical anxiety, in person or through a screen.