I’m Not In Therapy to Explore What’s On My Mind
Body-focused therapy helps people manage physical anxiety, in person or through a screen.
Voices
Therapy
Voices
COVID Turned My Anxiety Into Depression
I’d always seen the two disorders as opposites. Apparently, they’re more closely related than I realized.
Scopes
Our Therapists Are Talking About the Pandemic Nonstop, Too
Mass crises frequently find their way into talk therapy. The coronavirus is on another level.
Explainers
How to Do Virtual Couples Therapy
It might feel awkward to hash out relationship problems through a screen, but knowing what to expect can improve the experience.
Explainers
A Former Insomniac’s Guide to Fixing Your Sleep
After months of running on fumes (and very few Zzzs), I buckled down and did cognitive behavioral therapy.
Scopes
Is Therapy the Answer for Irritable Bowel Syndrome?
According to some experts, IBS isn't just about the digestive system. The brain plays a role too.
About us
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