Body-focused therapy helps people manage physical anxiety, in person or through a screen.
I’d always seen the two disorders as opposites. Apparently, they’re more closely related than I realized.
Mass crises frequently find their way into talk therapy. The coronavirus is on another level.
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It might feel awkward to hash out relationship problems through a screen, but knowing what to expect can improve the experience.
After months of running on fumes (and very few Zzzs), I buckled down and did cognitive behavioral therapy.
According to some experts, IBS isn't just about the digestive system. The brain plays a role too.
Relaxation-induced anxiety is a real thing.
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