A Q&A on getting good therapy — and why evidenced-based treatments are vital in mental healthcare.
It took me years to accept that my dream job was fueling my eating disorder.
Trauma-informed healthcare isn't a new idea, but it's finally becoming a movement in its own right.
Do you wonder if you'd get more out of talking to someone who's the same generation as you? You're not alone.
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Burnout is a real problem and it's not your fault — but it's also not fully within your control to fix.
Despite early, intriguing research on the diet-mental health connection, this emerging field is entirely unregulated.
Based in mindfulness, sensorimotor therapy asks trauma survivors to do more than just 'talk it out.'
Whether they’re taking an extended vacation or retiring for good, losing your go-to confidant isn’t easy.
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