What you need to know about CBT, ACT, psychodynamic therapy and more.
Experts say it's unwise to self-treat a diagnosed condition, even if you're using food as medicine.
Here's everything you need to know to find a therapist who fits your budget, even if you can't find one who's in-network.
People who take a while to recover from the coronavirus are reporting brain fog, irritability, depression and other neuropsychiatric symptoms. Why?
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Body-focused therapy helps people manage physical anxiety, in person or through a screen.
Even if the winter blues are amplified this year, there are ways to get ahead of the problem.
After reverting to old, unhealthy habits during the pandemic, I learned how to get the most out of telehealth.
Psychological First Aid volunteers supplement mental healthcare by helping people in crisis until professionals arrive.
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