A Former Insomniac’s Guide to Fixing Your Sleep
After months of running on fumes (and very few Zzzs), I buckled down and did cognitive behavioral therapy.
Explainers
CBT
Browse More Topics
TherapySleepWomen's HealthInjuriesACAAppointment PrepGenderLaborAnimalsBotox1Q5A'sVolunteeringBirth ControlTelehealthTestingPregnancyWeightAutoimmuneTraumaSeasonalRehabMedical RecordsFollow-UpDigestionEye HealthPublic HealthInfectious DiseaseThe Psychology of Being a PatientResearchDental CareNutritionMedical MarijuanaFood DiaryLyme DiseaseHormonesTechSexual HealthDiagnosisPain ReliefEmergency CareQ&AWellnessVital SignsPrimary CareRxDataPatient DiariesSurgeryTreatmentKinda AwkwardDermatologyCaregivingVaccinesFertilityRecoveryHealth InsurancePatient's RightsCBTRaceDepressionVideo VisitsHospital StaysClinical TrialsDrugs & AlcoholStomach IssuesShotsWorkout DiaryAnxietyHeart HealthIUDsAllergiesDoctors & PatientsChronic IllnessShinglesGeneticsPainOp-EdMental HealthMed SchoolMaternal HealthEthicsEnvironmental HealthCoronavirusWe've All Been ThereReproductive HealthHistoryMen's HealthLGBTQInfographicHealthcareSkincareEating DisordersCheckupPreventive CarePatient ResearchCultureMultiple SclerosisZoctrendsPost-OpWaitingListExerciseCosmeticAddictionCBDFeatureFluLists