Mass crises frequently find their way into talk therapy. The coronavirus is on another level.
After months of running on fumes (and very few Zzzs), I buckled down and did cognitive behavioral therapy.
Mild anxiety can be 'adaptive.' Excessive anxiety? Not so much. Fortunately, there are effective ways to manage it.
Relaxation-induced anxiety is a real thing.
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Based in mindfulness, sensorimotor therapy asks trauma survivors to do more than just 'talk it out.'
There’s nothing wrong with promoting your own well-being, but some experts worry the self-care movement is masking a greater need for professional help.
The months-long process of tapering off Lexapro didn't go quite as I expected.
The worst part of going to the doctor is waiting for your appointment to begin. Does it have to be that way?
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