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How to Prepare for Your First Anxiety Therapy Session

Getting help for anxiety can often be another source of anxiety. Here’s how to take that important first step. Of all the mental health maladies that can strike patients, generalized anxiety can be one of the most frustrating. Even though sufferers are desperate for help, the nature of anxiety—that creeping, persistent inner feeling that warns…

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The Paper Gown, a Zocdoc-powered blog, strives to tell stories that help patients feel informed, empowered and understood. Views and opinions expressed on The Paper Gown do not necessarily reflect those of Zocdoc, Inc. Learn more.